Life and Soul is a wellness center that brings the benefits of holistic coaching to you. Our mission is to bring heart and soul to your life through innovative, proven, best practice approaches that center your needs.  Our team of hand-selected experts offer knowledge and skill to boost the most important relationships in the world – yours!

Our professionals offer services from business coaching and leadership training, to developing communicative strategies that prioritize  practices such as empathy and congruence while encouraging resilience and integrity.

Our team address wellness from a ‘whole person’ perspective, offering guidance around everything from improving dietary choices to enhance work performance, exercise and fitness plans that can be completed in minimal time with minimal space, to counseling and coaching services for personal and professional relationships. We recognize that overall health encompasses the physical, mental, emotional and spiritual. We offer tailored strategies for living a more meaningful life at home, at work and within the community.

We recognize that satisfaction at home creates satisfaction in the workplace so our team of qualified therapists and health professionals offer support and counseling solutions that increase connection and decrease stress, worry and distraction.